12.0 km | 01:10:42 | 05:53/km日期: 2022-11-10 19:40 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'21" / 05'01" / 05'44" / 05'44" / 05'48" / 05'47" / 06'05" / 05'56" / 06'12" / 06'09" / 06'03" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+01'00") | 1000 / 5000 |
| 6 | | 05'47" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+01'17") | 1000 / 7000 |
| 8 | | 05'56" (+01'09") | 1000 / 8000 |
| 9 | | 06'12" (+01'25") | 1000 / 9000 |
| 10 | | 06'09" (+01'22") | 1000 / 10000 |
| 11 | | 06'02" (+01'15") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 06'07" (+01'20") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
409.81 km 
阿拖 小藍7號 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'01" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 05'47" | 00:35'25" |
| 7 | 06'05" | 00:41'30" |
| 8 | 05'56" | 00:47'26" |
| 9 | 06'12" | 00:53'38" |
| 10 | 06'09" | 00:59'47" |
| 11 | 06'03" | 01:05'50" |
| 12 | 04'48" | 01:10'38" |
| 12.0 | 06'01" | 01:10'43" |
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