38.8 km | 10:28:02 | 16:11/km日期: 2022-11-12 04:30 - 總爬升: 1474 m - 平均心率: 132 - 卡路里: 1856 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 90%
Pace: 14'18" / 15'45" / 20'45" / 13'23" / 17'00" / 19'08" / 17'06" / 14'19" / 16'13" / 14'10" / 21'22" / 15'11" / 16'49" / 16'44" / 37'55" / 27'07" / 22'25" / 37'07" / 38'52" / 17'05" / 17'09" / 41'24" / 14'02" / 14'18" / 23'54" / 09'11" / 07'43" / 07'46" / 07'42" / 07'01" / 07'19" / 07'10" / 09'46" / 07'28" / 07'09" / 07'17" / 07'17" / 06'45" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 219.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 15'45" | 00:30'03" |
| 3 | 20'45" | 00:50'48" |
| 4 | 13'23" | 01:04'11" |
| 5 | 17'00" | 01:21'11" |
| 6 | 19'08" | 01:40'19" |
| 7 | 17'06" | 01:57'25" |
| 8 | 14'19" | 02:11'44" |
| 9 | 16'13" | 02:27'57" |
| 10 | 14'10" | 02:42'07" |
| 11 | 21'22" | 03:03'29" |
| 12 | 15'11" | 03:18'40" |
| 13 | 16'49" | 03:35'29" |
| 14 | 16'44" | 03:52'13" |
| 15 | 37'55" | 04:30'08" |
| 16 | 27'07" | 04:57'15" |
| 17 | 22'25" | 05:19'40" |
| 18 | 37'07" | 05:56'47" |
| 19 | 38'52" | 06:35'39" |
| 20 | 17'05" | 06:52'44" |
| 21 | 17'09" | 07:09'53" |
| 22 | 41'24" | 07:51'17" |
| 23 | 14'02" | 08:05'19" |
| 24 | 14'18" | 08:19'37" |
| 25 | 23'54" | 08:43'31" |
| 26 | 09'11" | 08:52'42" |
| 27 | 07'43" | 09:00'25" |
| 28 | 07'46" | 09:08'11" |
| 29 | 07'42" | 09:15'53" |
| 30 | 07'01" | 09:22'54" |
| 31 | 07'19" | 09:30'13" |
| 32 | 07'10" | 09:37'23" |
| 33 | 09'46" | 09:47'09" |
| 34 | 07'28" | 09:54'37" |
| 35 | 07'09" | 10:01'46" |
| 36 | 07'17" | 10:09'03" |
| 37 | 07'17" | 10:16'20" |
| 38 | 06'45" | 10:23'05" |
| 38.8 | 06'21" | 10:28'02" |
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