11.1 km | 01:12:04 | 06:28/km日期: 2022-11-11 10:36 - 總爬升: 290 m - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 06'23" / 21'35" / 06'08" / 05'37" / 08'09" / 20'15" / 15'09" / 18'56" / 10'38" / 06'21" / 34'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'41" (+02'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 08'03" (+02'24") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'36" (+00'57") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+00'48") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 21'35" | 00:27'58" |
| 3 | 06'08" | 00:34'06" |
| 4 | 05'37" | 00:39'43" |
| 5 | 08'09" | 00:47'52" |
| 6 | 20'15" | 01:08'07" |
| 7 | 15'09" | 01:23'16" |
| 8 | 18'56" | 01:42'12" |
| 9 | 10'38" | 01:52'50" |
| 10 | 06'21" | 01:59'11" |
| 11 | 34'04" | 02:33'15" |
| 11.1 | 06'28" | 02:34'02" |
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