10.0 km | 00:51:29 | 05:08/km日期: 2022-11-10 19:02 - 平均心率: 162 - 卡路里: 644 Cal - 平均步頻: 170
Pace: 06'01" / 05'44" / 04'53" / 04'43" / 04'56" / 04'37" / 04'39" / 04'20" / 05'58" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 05'58" (+01'39") | 1000 / 9000 |
| 10 | | 05'35" (+01'16") | 1000 / 10000 |
| 11 | | 04'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 296.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 04'53" | 00:16'38" |
| 4 | 04'43" | 00:21'21" |
| 5 | 04'56" | 00:26'17" |
| 6 | 04'37" | 00:30'54" |
| 7 | 04'39" | 00:35'33" |
| 8 | 04'20" | 00:39'53" |
| 9 | 05'58" | 00:45'51" |
| 10 | 05'35" | 00:51'26" |
| 10.0 | 04'23" | 00:51'28" |
ricky tseng 說推
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