10.6 km | 01:02:00 | 05:49/km日期: 2022-11-09 17:56 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 05'15" / 05'07" / 05'08" / 04'49" / 05'53" / 06'07" / 05'31" / 05'10" / 08'33" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 898 / 2898 |
| 4 | | 04'39" (+00'19") | 1000 / 3898 |
| 5 | | 04'56" (+00'36") | 68 / 3967 |
| 6 | | 10'20" (+06'00") | 290 / 4257 |
| 7 | | 04'20" | 1000 / 5257 |
| 8 | | 04'25" (+00'05") | 147 / 5404 |
| 9 | | 10'27" (+06'07") | 287 / 5691 |
| 10 | | 04'24" (+00'04") | 1000 / 6691 |
| 11 | | 04'26" (+00'06") | 133 / 6825 |
| 12 | | 10'27" (+06'07") | 286 / 7112 |
| 13 | | 04'26" (+00'06") | 1000 / 8112 |
| 14 | | 04'48" (+00'28") | 117 / 8229 |
| 15 | | 21'42" (+17'22") | 138 / 8367 |
| 16 | | 06'50" (+02'30") | 1000 / 9367 |
| 17 | | 06'25" (+02'05") | 1000 / 10367 |
| 18 | | 06'20" (+02'00") | 272 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 04'49" | 00:20'19" |
| 5 | 05'53" | 00:26'12" |
| 6 | 06'07" | 00:32'19" |
| 7 | 05'31" | 00:37'50" |
| 8 | 05'10" | 00:43'00" |
| 9 | 08'33" | 00:51'33" |
| 10 | 06'27" | 00:58'00" |
| 10.6 | 06'14" | 01:02'00" |
留言 
展開計圈分析
