11.5 km | 01:04:56 | 05:39/km日期: 2022-11-10 05:05 - 平均心率: 165 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 05'40" / 05'31" / 05'36" / 05'18" / 05'25" / 05'43" / 05'34" / 05'06" / 05'26" / 05'23" / 05'57" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 08'42" (+03'37") | 493 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
98.54 km 
Adidas Adizero Boston 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'43" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'06" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'23" | 00:54'42" |
| 11 | 05'57" | 01:00'39" |
| 11.5 | 08'42" | 01:04'57" |
留言 
展開計圈分析
