84.3 km | 04:27:46 | 03:10/km日期: 2022-11-10 05:52 - 總爬升: 1690 m - 平均心率: 134 - 卡路里: 1437 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 90%
Pace: 04'06" / 03'29" / 03'32" / 02'07" / 169'52" / 04'19" / 04'51" / 05'06" / 03'52" / 14'46" / 20'47" / 03'23" / 03'27" / 02'40" / 03'31" / 10'39" / 01'29" / 02'02" / 03'37" / 02'42" / 03'16" / 03'25" / 02'58" / 02'45" / 03'07" / 02'50" / 03'01" / 18'10" / 04'48" / 04'53" / 04'30" / 23'25" / 67'42" / 01'55" / 01'57" / 05'19" / 06'00" / 11'06" / 03'29" / 03'08" / 02'54" / 03'54" / 26'33" / 43'00" / 02'28" / 06'25" / 09'35" / 05'27" / 04'50" / 02'46" / 02'02" / 07'41" / 01'33" / 06'28" / 02'57" / 02'34" / 02'17" / 02'16" / 03'49" / 22'58" / 02'19" / 02'21" / 03'18" / 02'38" / 02'27" / 04'32" / 10'09" / 07'56" / 10'49" / 03'16" / 03'05" / 03'33" / 03'40" / 03'31" / 03'29" / 03'47" / 01'58" / 02'14" / 03'08" / 01'38" / 03'41" / 03'24" / 57'02" / 08'28" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+01'36") | 1000 / 1000 |
| 2 | | 02'41" (+01'13") | 1000 / 2000 |
| 3 | | 02'39" (+01'11") | 1000 / 3000 |
| 4 | | 02'06" (+00'38") | 1000 / 4000 |
| 5 | | 04'02" (+02'34") | 1000 / 5000 |
| 6 | | 03'22" (+01'54") | 1000 / 6000 |
| 7 | | 02'53" (+01'25") | 1000 / 7000 |
| 8 | | 03'46" (+02'18") | 1000 / 8000 |
| 9 | | 02'11" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+04'36") | 1000 / 10000 |
| 11 | | 05'41" (+04'13") | 1000 / 11000 |
| 12 | | 03'18" (+01'50") | 1000 / 12000 |
| 13 | | 03'08" (+01'40") | 1000 / 13000 |
| 14 | | 02'39" (+01'11") | 1000 / 14000 |
| 15 | | 03'31" (+02'03") | 1000 / 15000 |
| 16 | | 03'16" (+01'48") | 1000 / 16000 |
| 17 | | 01'28" | 1000 / 17000 |
| 18 | | 02'01" (+00'33") | 1000 / 18000 |
| 19 | | 02'29" (+01'01") | 1000 / 19000 |
| 20 | | 02'42" (+01'14") | 1000 / 20000 |
| 21 | | 03'00" (+01'32") | 1000 / 21000 |
| 22 | | 03'01" (+01'33") | 1000 / 22000 |
| 23 | | 02'58" (+01'30") | 1000 / 23000 |
| 24 | | 02'45" (+01'17") | 1000 / 24000 |
| 25 | | 03'06" (+01'38") | 1000 / 25000 |
| 26 | | 02'50" (+01'22") | 1000 / 26000 |
| 27 | | 03'00" (+01'32") | 1000 / 27000 |
| 28 | | 04'06" (+02'38") | 1000 / 28000 |
| 29 | | 03'36" (+02'08") | 1000 / 29000 |
| 30 | | 04'52" (+03'24") | 1000 / 30000 |
| 31 | | 03'20" (+01'52") | 1000 / 31000 |
| 32 | | 04'50" (+03'22") | 1000 / 32000 |
| 33 | | 06'57" (+05'29") | 1000 / 33000 |
| 34 | | 01'55" (+00'27") | 1000 / 34000 |
| 35 | | 01'56" (+00'28") | 1000 / 35000 |
| 36 | | 02'21" (+00'53") | 1000 / 36000 |
| 37 | | 02'42" (+01'14") | 1000 / 37000 |
| 38 | | 04'55" (+03'27") | 1000 / 38000 |
| 39 | | 03'29" (+02'01") | 1000 / 39000 |
| 40 | | 02'19" (+00'51") | 1000 / 40000 |
| 41 | | 02'54" (+01'26") | 1000 / 41000 |
| 42 | | 03'53" (+02'25") | 1000 / 42000 |
| 43 | | 05'58" (+04'30") | 1000 / 43000 |
| 44 | | 07'45" (+06'17") | 1000 / 44000 |
| 45 | | 02'28" (+01'00") | 1000 / 45000 |
| 46 | | 03'56" (+02'28") | 1000 / 46000 |
| 47 | | 05'50" (+04'22") | 1000 / 47000 |
| 48 | | 04'35" (+03'07") | 1000 / 48000 |
| 49 | | 04'50" (+03'22") | 1000 / 49000 |
| 50 | | 02'45" (+01'17") | 1000 / 50000 |
| 51 | | 02'01" (+00'33") | 1000 / 51000 |
| 52 | | 01'47" (+00'19") | 1000 / 52000 |
| 53 | | 01'32" (+00'04") | 1000 / 53000 |
| 54 | | 02'39" (+01'11") | 1000 / 54000 |
| 55 | | 02'46" (+01'18") | 1000 / 55000 |
| 56 | | 02'33" (+01'05") | 1000 / 56000 |
| 57 | | 02'17" (+00'49") | 1000 / 57000 |
| 58 | | 02'15" (+00'47") | 1000 / 58000 |
| 59 | | 03'15" (+01'47") | 1000 / 59000 |
| 60 | | 02'26" (+00'58") | 1000 / 60000 |
| 61 | | 02'18" (+00'50") | 1000 / 61000 |
| 62 | | 02'20" (+00'52") | 1000 / 62000 |
| 63 | | 03'04" (+01'36") | 1000 / 63000 |
| 64 | | 02'34" (+01'06") | 1000 / 64000 |
| 65 | | 02'16" (+00'48") | 1000 / 65000 |
| 66 | | 03'37" (+02'09") | 1000 / 66000 |
| 67 | | 03'09" (+01'41") | 1000 / 67000 |
| 68 | | 04'05" (+02'37") | 1000 / 68000 |
| 69 | | 03'07" (+01'39") | 1000 / 69000 |
| 70 | | 02'21" (+00'53") | 1000 / 70000 |
| 71 | | 02'35" (+01'07") | 1000 / 71000 |
| 72 | | 02'53" (+01'25") | 1000 / 72000 |
| 73 | | 02'26" (+00'58") | 1000 / 73000 |
| 74 | | 02'16" (+00'48") | 1000 / 74000 |
| 75 | | 02'46" (+01'18") | 1000 / 75000 |
| 76 | | 03'19" (+01'51") | 1000 / 76000 |
| 77 | | 01'57" (+00'29") | 1000 / 77000 |
| 78 | | 01'50" (+00'22") | 1000 / 78000 |
| 79 | | 02'27" (+00'59") | 1000 / 79000 |
| 80 | | 01'37" (+00'09") | 1000 / 80000 |
| 81 | | 03'29" (+02'01") | 1000 / 81000 |
| 82 | | 02'23" (+00'55") | 1000 / 82000 |
| 83 | | 03'34" (+02'06") | 1000 / 83000 |
| 84 | | 03'49" (+02'21") | 1000 / 84000 |
| 85 | | 05'08" (+03'40") | 278 / 84278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 97.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'29" | 00:07'35" |
| 3 | 03'32" | 00:11'07" |
| 4 | 02'07" | 00:13'14" |
| 5 | 169'52" | 03:03'06" |
| 6 | 04'19" | 03:07'25" |
| 7 | 04'51" | 03:12'16" |
| 8 | 05'06" | 03:17'22" |
| 9 | 03'52" | 03:21'14" |
| 10 | 14'46" | 03:36'00" |
| 11 | 20'47" | 03:56'47" |
| 12 | 03'23" | 04:00'10" |
| 13 | 03'27" | 04:03'37" |
| 14 | 02'40" | 04:06'17" |
| 15 | 03'31" | 04:09'48" |
| 16 | 10'39" | 04:20'27" |
| 17 | 01'29" | 04:21'56" |
| 18 | 02'02" | 04:23'58" |
| 19 | 03'37" | 04:27'35" |
| 20 | 02'42" | 04:30'17" |
| 21 | 03'16" | 04:33'33" |
| 22 | 03'25" | 04:36'58" |
| 23 | 02'58" | 04:39'56" |
| 24 | 02'45" | 04:42'41" |
| 25 | 03'07" | 04:45'48" |
| 26 | 02'50" | 04:48'38" |
| 27 | 03'01" | 04:51'39" |
| 28 | 18'10" | 05:09'49" |
| 29 | 04'48" | 05:14'37" |
| 30 | 04'53" | 05:19'30" |
| 31 | 04'30" | 05:24'00" |
| 32 | 23'25" | 05:47'25" |
| 33 | 67'42" | 06:55'07" |
| 34 | 01'55" | 06:57'02" |
| 35 | 01'57" | 06:58'59" |
| 36 | 05'19" | 07:04'18" |
| 37 | 06'00" | 07:10'18" |
| 38 | 11'06" | 07:21'24" |
| 39 | 03'29" | 07:24'53" |
| 40 | 03'08" | 07:28'01" |
| 41 | 02'54" | 07:30'55" |
| 42 | 03'54" | 07:34'49" |
| 43 | 26'33" | 08:01'22" |
| 44 | 43'00" | 08:44'22" |
| 45 | 02'28" | 08:46'50" |
| 46 | 06'25" | 08:53'15" |
| 47 | 09'35" | 09:02'50" |
| 48 | 05'27" | 09:08'17" |
| 49 | 04'50" | 09:13'07" |
| 50 | 02'46" | 09:15'53" |
| 51 | 02'02" | 09:17'55" |
| 52 | 07'41" | 09:25'36" |
| 53 | 01'33" | 09:27'09" |
| 54 | 06'28" | 09:33'37" |
| 55 | 02'57" | 09:36'34" |
| 56 | 02'34" | 09:39'08" |
| 57 | 02'17" | 09:41'25" |
| 58 | 02'16" | 09:43'41" |
| 59 | 03'49" | 09:47'30" |
| 60 | 22'58" | 10:10'28" |
| 61 | 02'19" | 10:12'47" |
| 62 | 02'21" | 10:15'08" |
| 63 | 03'18" | 10:18'26" |
| 64 | 02'38" | 10:21'04" |
| 65 | 02'27" | 10:23'31" |
| 66 | 04'32" | 10:28'03" |
| 67 | 10'09" | 10:38'12" |
| 68 | 07'56" | 10:46'08" |
| 69 | 10'49" | 10:56'57" |
| 70 | 03'16" | 11:00'13" |
| 71 | 03'05" | 11:03'18" |
| 72 | 03'33" | 11:06'51" |
| 73 | 03'40" | 11:10'31" |
| 74 | 03'31" | 11:14'02" |
| 75 | 03'29" | 11:17'31" |
| 76 | 03'47" | 11:21'18" |
| 77 | 01'58" | 11:23'16" |
| 78 | 02'14" | 11:25'30" |
| 79 | 03'08" | 11:28'38" |
| 80 | 01'38" | 11:30'16" |
| 81 | 03'41" | 11:33'57" |
| 82 | 03'24" | 11:37'21" |
| 83 | 57'02" | 12:34'23" |
| 84 | 08'28" | 12:42'51" |
| 84.3 | 09'55" | 12:45'37" |
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