10.1 km | 00:57:38 | 05:42/km日期: 2022-11-09 21:38 - 平均心率: 161 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 06'08" / 05'49" / 05'51" / 05'57" / 05'42" / 05'43" / 05'43" / 05'18" / 05'19" / 05'10" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 09'35" (+04'26") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 105.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'42" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 05'43" | 00:40'53" |
| 8 | 05'18" | 00:46'11" |
| 9 | 05'19" | 00:51'30" |
| 10 | 05'10" | 00:56'40" |
| 10.1 | 09'49" | 00:57'40" |
展開計圈分析
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