24.0 km | 02:00:51 | 05:01/km日期: 2022-11-09 19:29 - 平均心率: 161 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 05'37" / 05'34" / 05'19" / 05'09" / 04'53" / 05'07" / 04'59" / 04'54" / 04'57" / 05'50" / 05'03" / 04'56" / 04'57" / 04'56" / 04'55" / 04'59" / 05'01" / 04'44" / 04'51" / 04'48" / 04'51" / 04'54" / 04'52" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+01'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 1000 / 16000 |
| 17 | | 05'00" (+00'18") | 1000 / 17000 |
| 18 | | 04'44" (+00'02") | 1000 / 18000 |
| 19 | | 04'50" (+00'08") | 1000 / 19000 |
| 20 | | 04'48" (+00'06") | 1000 / 20000 |
| 21 | | 04'50" (+00'08") | 1000 / 21000 |
| 22 | | 04'53" (+00'11") | 1000 / 22000 |
| 23 | | 04'51" (+00'09") | 1000 / 23000 |
| 24 | | 04'42" | 1000 / 24000 |
| 25 | | 03'48" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
409.81 km 
阿拖 小藍7號 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 04'53" | 00:26'32" |
| 6 | 05'07" | 00:31'39" |
| 7 | 04'59" | 00:36'38" |
| 8 | 04'54" | 00:41'32" |
| 9 | 04'57" | 00:46'29" |
| 10 | 05'50" | 00:52'19" |
| 11 | 05'03" | 00:57'22" |
| 12 | 04'56" | 01:02'18" |
| 13 | 04'57" | 01:07'15" |
| 14 | 04'56" | 01:12'11" |
| 15 | 04'55" | 01:17'06" |
| 16 | 04'59" | 01:22'05" |
| 17 | 05'01" | 01:27'06" |
| 18 | 04'44" | 01:31'50" |
| 19 | 04'51" | 01:36'41" |
| 20 | 04'48" | 01:41'29" |
| 21 | 04'51" | 01:46'20" |
| 22 | 04'54" | 01:51'14" |
| 23 | 04'52" | 01:56'06" |
| 24 | 04'42" | 02:00'48" |
| 24.0 | 04'52" | 02:00'51" |
留言 
展開計圈分析
