9.7 km | 01:09:31 | 07:09/km日期: 2022-11-09 19:17 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 06'32" / 08'12" / 05'45" / 05'24" / 07'04" / 10'25" / 06'59" / 06'55" / 12'27" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'02") | 1000 / 1000 |
| 2 | | 06'10" (+02'41") | 605 / 1605 |
| 3 | | 03'29" | 38 / 1644 |
| 4 | | 06'30" (+03'01") | 67 / 1712 |
| 5 | | 04'04" (+00'35") | 35 / 1747 |
| 6 | | 07'00" (+03'31") | 71 / 1819 |
| 7 | | 04'54" (+01'25") | 207 / 2026 |
| 8 | | 04'55" (+01'26") | 204 / 2230 |
| 9 | | 06'54" (+03'25") | 213 / 2444 |
| 10 | | 05'02" (+01'33") | 208 / 2652 |
| 11 | | 04'55" (+01'26") | 206 / 2858 |
| 12 | | 07'09" (+03'40") | 207 / 3066 |
| 13 | | 04'51" (+01'22") | 202 / 3269 |
| 14 | | 04'51" (+01'22") | 206 / 3475 |
| 15 | | 07'15" (+03'46") | 204 / 3679 |
| 16 | | 04'47" (+01'18") | 203 / 3883 |
| 17 | | 04'49" (+01'20") | 202 / 4086 |
| 18 | | 07'28" (+03'59") | 204 / 4290 |
| 19 | | 04'40" (+01'11") | 204 / 4495 |
| 20 | | 04'43" (+01'14") | 207 / 4702 |
| 21 | | 06'56" (+03'27") | 629 / 5332 |
| 22 | | 04'52" (+01'23") | 209 / 5541 |
| 23 | | 05'11" (+01'42") | 208 / 5750 |
| 24 | | 41'17" (+37'48") | 26 / 5777 |
| 25 | | 05'10" (+01'41") | 198 / 5975 |
| 26 | | 05'03" (+01'34") | 212 / 6187 |
| 27 | | 32'38" (+29'09") | 32 / 6220 |
| 28 | | 05'15" (+01'46") | 207 / 6427 |
| 29 | | 05'13" (+01'44") | 205 / 6633 |
| 30 | | 21'08" (+17'39") | 51 / 6684 |
| 31 | | 05'27" (+01'58") | 200 / 6885 |
| 32 | | 05'17" (+01'48") | 204 / 7089 |
| 33 | | 20'39" (+17'10") | 52 / 7141 |
| 34 | | 05'14" (+01'45") | 200 / 7342 |
| 35 | | 05'27" (+01'58") | 204 / 7546 |
| 36 | | 25'13" (+21'44") | 42 / 7589 |
| 37 | | 05'15" (+01'46") | 201 / 7791 |
| 38 | | 05'05" (+01'36") | 204 / 7996 |
| 39 | | 59'47" (+56'18") | 81 / 8078 |
| 40 | | 03'42" (+00'13") | 206 / 8284 |
| 41 | | 34'23" (+30'54") | 44 / 8328 |
| 42 | | 04'03" (+00'34") | 201 / 8530 |
| 43 | | 36'10" (+32'41") | 41 / 8571 |
| 44 | | 03'59" (+00'30") | 202 / 8774 |
| 45 | | 34'55" (+31'26") | 43 / 8817 |
| 46 | | 03'50" (+00'21") | 202 / 9020 |
| 47 | | 34'36" (+31'07") | 43 / 9063 |
| 48 | | 03'33" (+00'04") | 206 / 9269 |
| 49 | | 33'16" (+29'47") | 46 / 9316 |
| 50 | | 03'32" (+00'03") | 199 / 9515 |
| 51 | | 13'09" (+09'40") | 184 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
161.19 km 
Nike Zoomfly 4 累積 :
787.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'12" | 00:14'44" |
| 3 | 05'45" | 00:20'29" |
| 4 | 05'24" | 00:25'53" |
| 5 | 07'04" | 00:32'57" |
| 6 | 10'25" | 00:43'22" |
| 7 | 06'59" | 00:50'21" |
| 8 | 06'55" | 00:57'16" |
| 9 | 12'27" | 01:09'43" |
| 9.7 | 09'58" | 01:16'42" |
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