10.5 km | 01:05:00 | 06:12/km日期: 2022-11-10 18:27 - 地點: 雲科大 - 平均心率: 145 - 卡路里: 433 Cal - 平均步頻: 168
Pace: 04'58" / 05'01" / 06'17" / 06'20" / 06'24" / 06'39" / 06'25" / 06'48" / 06'40" / 06'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'23") | 385 / 385 |
| 2 | | 04'01" (+00'18") | 391 / 777 |
| 3 | | 08'14" (+04'31") | 400 / 1178 |
| 4 | | 04'12" (+00'29") | 390 / 1568 |
| 5 | | 04'06" (+00'23") | 391 / 1960 |
| 6 | | 13'43" (+10'00") | 236 / 2196 |
| 7 | | 04'00" (+00'17") | 398 / 2595 |
| 8 | | 03'58" (+00'15") | 395 / 2990 |
| 9 | | 13'47" (+10'04") | 237 / 3227 |
| 10 | | 04'08" (+00'25") | 393 / 3621 |
| 11 | | 04'06" (+00'23") | 392 / 4013 |
| 12 | | 14'49" (+11'06") | 215 / 4229 |
| 13 | | 04'04" (+00'21") | 396 / 4626 |
| 14 | | 03'58" (+00'15") | 396 / 5022 |
| 15 | | 21'06" (+17'23") | 159 / 5181 |
| 16 | | 03'54" (+00'11") | 399 / 5580 |
| 17 | | 03'54" (+00'11") | 396 / 5977 |
| 18 | | 14'24" (+10'41") | 242 / 6220 |
| 19 | | 03'56" (+00'13") | 389 / 6609 |
| 20 | | 03'59" (+00'16") | 395 / 7004 |
| 21 | | 15'36" (+11'53") | 233 / 7238 |
| 22 | | 03'58" (+00'15") | 390 / 7629 |
| 23 | | 04'02" (+00'19") | 398 / 8027 |
| 24 | | 15'45" (+12'02") | 232 / 8260 |
| 25 | | 03'59" (+00'16") | 394 / 8654 |
| 26 | | 04'02" (+00'19") | 392 / 9046 |
| 27 | | 15'33" (+11'50") | 225 / 9272 |
| 28 | | 03'56" (+00'13") | 391 / 9663 |
| 29 | | 03'43" | 402 / 10065 |
| 30 | | 06'32" (+02'49") | 416 / 10481 |
800間歇10趟
跑完肌肉都鬆了，太舒服了，心情跟著好起來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
193.54 km 
adidas x 累積 :
448.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 06'17" | 00:16'16" |
| 4 | 06'20" | 00:22'36" |
| 5 | 06'24" | 00:29'00" |
| 6 | 06'39" | 00:35'39" |
| 7 | 06'25" | 00:42'04" |
| 8 | 06'48" | 00:48'52" |
| 9 | 06'40" | 00:55'32" |
| 10 | 06'31" | 01:02'03" |
| 10.5 | 06'15" | 01:05'04" |
展開計圈分析
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