12.4 km | 01:06:06 | 05:18/km日期: 2022-11-10 05:15 - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 04'51" / 04'44" / 07'22" / 04'39" / 04'40" / 04'38" / 07'23" / 04'37" / 04'44" / 04'36" / 07'17" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'57") | 30 / 2030 |
| 4 | | 32'31" (+28'13") | 92 / 2123 |
| 5 | | 04'43" (+00'25") | 1000 / 3123 |
| 6 | | 04'39" (+00'21") | 1000 / 4123 |
| 7 | | 04'39" (+00'21") | 1000 / 5123 |
| 8 | | 04'38" (+00'20") | 1000 / 6123 |
| 9 | | 04'18" | 68 / 6191 |
| 10 | | 42'37" (+38'19") | 74 / 6266 |
| 11 | | 04'30" (+00'12") | 406 / 6672 |
| 12 | | 04'35" (+00'17") | 812 / 7484 |
| 13 | | 04'37" (+00'19") | 410 / 7894 |
| 14 | | 04'38" (+00'20") | 403 / 8298 |
| 15 | | 04'42" (+00'24") | 402 / 8700 |
| 16 | | 04'38" (+00'20") | 405 / 9106 |
| 17 | | 04'38" (+00'20") | 408 / 9514 |
| 18 | | 04'38" (+00'20") | 401 / 9916 |
| 19 | | 04'26" (+00'08") | 405 / 10322 |
| 20 | | 38'41" (+34'23") | 80 / 10402 |
| 21 | | 04'32" (+00'14") | 405 / 10808 |
| 22 | | 04'35" (+00'17") | 404 / 11212 |
| 23 | | 04'32" (+00'14") | 405 / 11618 |
| 24 | | 04'35" (+00'17") | 405 / 12023 |
| 25 | | 04'32" (+00'14") | 410 / 12433 |
| 26 | | 10'13" (+05'55") | 12 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 07'22" | 00:16'57" |
| 4 | 04'39" | 00:21'36" |
| 5 | 04'40" | 00:26'16" |
| 6 | 04'38" | 00:30'54" |
| 7 | 07'23" | 00:38'17" |
| 8 | 04'37" | 00:42'54" |
| 9 | 04'44" | 00:47'38" |
| 10 | 04'36" | 00:52'14" |
| 11 | 07'17" | 00:59'31" |
| 12 | 04'30" | 01:04'01" |
| 12.4 | 04'39" | 01:06'06" |
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