14.1 km | 01:22:34 | 05:52/km日期: 2022-11-08 05:05 - 平均心率: 162 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'14" / 04'21" / 06'10" / 06'05" / 06'01" / 05'58" / 04'13" / 06'02" / 05'58" / 05'52" / 06'03" / 04'07" / 07'09" / 07'03" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'00") | 397 / 397 |
| 2 | | 04'24" (+00'55") | 402 / 799 |
| 3 | | 46'48" (+43'19") | 42 / 842 |
| 4 | | 04'19" (+00'50") | 395 / 1237 |
| 5 | | 04'24" (+00'55") | 400 / 1638 |
| 6 | | 04'20" (+00'51") | 402 / 2041 |
| 7 | | 39'09" (+35'40") | 52 / 2093 |
| 8 | | 04'16" (+00'47") | 399 / 2493 |
| 9 | | 04'18" (+00'49") | 407 / 2900 |
| 10 | | 04'18" (+00'49") | 404 / 3304 |
| 11 | | 33'36" (+30'07") | 60 / 3364 |
| 12 | | 04'16" (+00'47") | 402 / 3767 |
| 13 | | 04'17" (+00'48") | 406 / 4173 |
| 14 | | 04'14" (+00'45") | 410 / 4584 |
| 15 | | 39'44" (+36'15") | 51 / 4635 |
| 16 | | 04'12" (+00'43") | 400 / 5035 |
| 17 | | 04'11" (+00'42") | 407 / 5443 |
| 18 | | 04'08" (+00'39") | 407 / 5850 |
| 19 | | 29'10" (+25'41") | 69 / 5920 |
| 20 | | 04'16" (+00'47") | 401 / 6321 |
| 21 | | 04'10" (+00'41") | 406 / 6728 |
| 22 | | 04'11" (+00'42") | 407 / 7136 |
| 23 | | 41'34" (+38'05") | 49 / 7186 |
| 24 | | 04'09" (+00'40") | 405 / 7591 |
| 25 | | 04'12" (+00'43") | 402 / 7994 |
| 26 | | 04'07" (+00'38") | 405 / 8399 |
| 27 | | 34'56" (+31'27") | 57 / 8457 |
| 28 | | 04'17" (+00'48") | 397 / 8854 |
| 29 | | 04'10" (+00'41") | 403 / 9258 |
| 30 | | 04'09" (+00'40") | 404 / 9662 |
| 31 | | 31'08" (+27'39") | 64 / 9727 |
| 32 | | 04'09" (+00'40") | 398 / 10125 |
| 33 | | 04'15" (+00'46") | 404 / 10529 |
| 34 | | 03'53" (+00'24") | 408 / 10938 |
| 35 | | 37'22" (+33'53") | 58 / 10996 |
| 36 | | 04'08" (+00'39") | 395 / 11392 |
| 37 | | 04'07" (+00'38") | 401 / 11793 |
| 38 | | 04'04" (+00'35") | 404 / 12198 |
| 39 | | 43'41" (+40'12") | 45 / 12243 |
| 40 | | 03'58" (+00'29") | 402 / 12645 |
| 41 | | 46'28" (+42'59") | 33 / 12679 |
| 42 | | 03'45" (+00'16") | 411 / 13090 |
| 43 | | 40'00" (+36'31") | 55 / 13145 |
| 44 | | 04'00" (+00'31") | 402 / 13548 |
| 45 | | 21'49" (+18'20") | 72 / 13620 |
| 46 | | 03'29" | 405 / 14026 |
| 47 | | 37'28" (+33'59") | 32 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
178.10 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'21" | 00:10'35" |
| 3 | 06'10" | 00:16'45" |
| 4 | 06'05" | 00:22'50" |
| 5 | 06'01" | 00:28'51" |
| 6 | 05'58" | 00:34'49" |
| 7 | 04'13" | 00:39'02" |
| 8 | 06'02" | 00:45'04" |
| 9 | 05'58" | 00:51'02" |
| 10 | 05'52" | 00:56'54" |
| 11 | 06'03" | 01:02'57" |
| 12 | 04'07" | 01:07'04" |
| 13 | 07'09" | 01:14'13" |
| 14 | 07'03" | 01:21'16" |
| 14.1 | 22'04" | 01:22'35" |
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