13.6 km | 01:12:34 | 05:19/km日期: 2022-11-09 05:15 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 126 - 卡路里: 908 Cal - 平均步頻: 184
Pace: 06'30" / 05'38" / 05'18" / 05'16" / 05'14" / 05'18" / 05'08" / 05'10" / 05'09" / 05'10" / 05'09" / 05'07" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'01" | 640 / 13640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
505.64 km 
母子鱷魚 蜢鞋BUC5588紅綠 累積 :
1584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 05'16" | 00:22'42" |
| 5 | 05'14" | 00:27'56" |
| 6 | 05'18" | 00:33'14" |
| 7 | 05'08" | 00:38'22" |
| 8 | 05'10" | 00:43'32" |
| 9 | 05'09" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 11 | 05'09" | 00:59'00" |
| 12 | 05'07" | 01:04'07" |
| 13 | 05'06" | 01:09'13" |
| 13.6 | 05'02" | 01:12'27" |
展開計圈分析
留言 
