16.1 km | 01:24:51 | 05:15/km日期: 2022-11-09 04:46 - 平均心率: 153 - 卡路里: 1007 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 77%
Pace: 07'21" / 06'06" / 05'08" / 05'01" / 05'01" / 04'42" / 05'12" / 05'04" / 07'23" / 04'59" / 05'15" / 05'17" / 05'12" / 20'03" / 05'01" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'33") | 1000 / 1000 |
| 2 | | 06'06" (+02'18") | 1000 / 2000 |
| 3 | | 05'07" (+01'19") | 1000 / 3000 |
| 4 | | 05'00" (+01'12") | 1000 / 4000 |
| 5 | | 05'00" (+01'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'54") | 1000 / 6000 |
| 7 | | 05'12" (+01'24") | 1000 / 7000 |
| 8 | | 05'03" (+01'15") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 05'00" (+01'12") | 1000 / 10000 |
| 11 | | 05'15" (+01'27") | 1000 / 11000 |
| 12 | | 05'16" (+01'28") | 1000 / 12000 |
| 13 | | 05'11" (+01'23") | 1000 / 13000 |
| 14 | | 05'46" (+01'58") | 1000 / 14000 |
| 15 | | 05'01" (+01'13") | 1000 / 15000 |
| 16 | | 05'11" (+01'23") | 1000 / 16000 |
| 17 | | 05'33" (+01'45") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 342.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'06" | 00:13'27" |
| 3 | 05'08" | 00:18'35" |
| 4 | 05'01" | 00:23'36" |
| 5 | 05'01" | 00:28'37" |
| 6 | 04'42" | 00:33'19" |
| 7 | 05'12" | 00:38'31" |
| 8 | 05'04" | 00:43'35" |
| 9 | 07'23" | 00:50'58" |
| 10 | 04'59" | 00:55'57" |
| 11 | 05'15" | 01:01'12" |
| 12 | 05'17" | 01:06'29" |
| 13 | 05'12" | 01:11'41" |
| 14 | 20'03" | 01:31'44" |
| 15 | 05'01" | 01:36'45" |
| 16 | 05'12" | 01:41'57" |
| 16.1 | 05'32" | 01:42'41" |
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