6.5 km | 00:32:12 | 04:56/km日期: 2022-11-08 05:31 - 平均心率: 143 - 卡路里: 350 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95%
Pace: 04'24" / 05'11" / 05'13" / 04'58" / 05'17" / 04'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+01'09") | 9 / 1009 |
| 3 | | 08'34" (+04'30") | 227 / 1236 |
| 4 | | 04'04" | 1000 / 2236 |
| 5 | | 06'24" (+02'20") | 5 / 2242 |
| 6 | | 08'46" (+04'42") | 233 / 2475 |
| 7 | | 04'06" (+00'02") | 1000 / 3475 |
| 8 | | 04'45" (+00'41") | 19 / 3494 |
| 9 | | 08'50" (+04'46") | 195 / 3690 |
| 10 | | 04'07" (+00'03") | 1000 / 4690 |
| 11 | | 04'24" (+00'20") | 8 / 4699 |
| 12 | | 09'27" (+05'23") | 204 / 4903 |
| 13 | | 04'19" (+00'15") | 1000 / 5903 |
| 14 | | 07'55" (+03'51") | 4 / 5907 |
| 15 | | 06'54" (+02'50") | 74 / 5982 |
| 16 | | 05'01" (+00'57") | 540 / 6522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 342.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'11" | 00:09'35" |
| 3 | 05'13" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'17" | 00:25'03" |
| 6 | 04'34" | 00:29'37" |
| 6.5 | 04'54" | 00:32'11" |
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