12.2 km | 01:25:12 | 06:59/km日期: 2022-11-09 06:09 - 平均心率: 121 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'59" / 06'58" / 06'46" / 06'42" / 07'35" / 08'48" / 08'04" / 06'57" / 06'35" / 06'28" / 06'39" / 06'33" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 07'34" (+01'06") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 08'04" (+01'36") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'38" (+00'10") | 1000 / 11000 |
| 12 | | 06'33" (+00'05") | 1000 / 12000 |
| 13 | | 08'07" (+01'39") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'46" | 00:20'43" |
| 4 | 06'42" | 00:27'25" |
| 5 | 07'35" | 00:35'00" |
| 6 | 08'48" | 00:43'48" |
| 7 | 08'04" | 00:51'52" |
| 8 | 06'57" | 00:58'49" |
| 9 | 06'35" | 01:05'24" |
| 10 | 06'28" | 01:11'52" |
| 11 | 06'39" | 01:18'31" |
| 12 | 06'33" | 01:25'04" |
| 12.2 | 08'10" | 01:26'40" |
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