13.1 km | 01:03:52 | 04:53/km日期: 2022-11-08 18:04 - 平均心率: 179 - 卡路里: 741 Cal - 總步數: 11672 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'20" / 04'47" / 04'37" / 04'35" / 05'16" / 05'09" / 05'05" / 04'51" / 04'33" / 04'36" / 04'40" / 04'37" / 04'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'45") | 1002 / 1002 | 180 / 103 |
| 2 | | 04'50" (+00'14") | 1001 / 2004 | 185 / 111 |
| 3 | | 04'40" (+00'04") | 1001 / 3006 | 187 / 113 |
| 4 | | 04'38" (+00'02") | 1003 / 4010 | 188 / 114 |
| 5 | | 05'18" (+00'42") | 1001 / 5011 | 184 / 102 |
| 6 | | 05'13" (+00'37") | 1002 / 6014 | 183 / 104 |
| 7 | | 05'08" (+00'32") | 1002 / 7017 | 178 / 109 |
| 8 | | 04'52" (+00'16") | 1002 / 8019 | 159 / 128 |
| 9 | | 04'36" | 1002 / 9022 | 186 / 116 |
| 10 | | 04'42" (+00'06") | 1001 / 10023 | 186 / 113 |
| 11 | | 04'43" (+00'07") | 1001 / 11025 | 187 / 112 |
| 12 | | 04'40" (+00'04") | 1001 / 12026 | 184 / 115 |
| 13 | | 04'45" (+00'09") | 1003 / 13030 | 182 / 115 |
| 14 | | 05'00" (+00'24") | 40 / 13070 | 190 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'47" | 00:10'07" |
| 3 | 04'37" | 00:14'44" |
| 4 | 04'35" | 00:19'19" |
| 5 | 05'16" | 00:24'35" |
| 6 | 05'09" | 00:29'44" |
| 7 | 05'05" | 00:34'49" |
| 8 | 04'51" | 00:39'40" |
| 9 | 04'33" | 00:44'13" |
| 10 | 04'36" | 00:48'49" |
| 11 | 04'40" | 00:53'29" |
| 12 | 04'37" | 00:58'06" |
| 13 | 04'43" | 01:02'49" |
| 13.1 | 14'51" | 01:03'52" |
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