13.4 km | 01:10:44 | 05:17/km日期: 2022-11-07 18:13 - 平均心率: 165 - 卡路里: 757 Cal - 總步數: 12996 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'39" / 05'46" / 06'01" / 05'18" / 05'08" / 05'08" / 05'06" / 05'06" / 05'02" / 05'02" / 05'02" / 04'51" / 05'01" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'42") | 1002 / 1002 | 177 / 98 |
| 2 | | 05'49" (+00'50") | 1001 / 2004 | 178 / 96 |
| 3 | | 06'02" (+01'03") | 1003 / 3007 | 178 / 92 |
| 4 | | 05'21" (+00'22") | 1001 / 4008 | 182 / 102 |
| 5 | | 05'10" (+00'11") | 1000 / 5009 | 184 / 104 |
| 6 | | 05'13" (+00'14") | 1001 / 6011 | 185 / 103 |
| 7 | | 05'07" (+00'08") | 1001 / 7013 | 185 / 105 |
| 8 | | 05'17" (+00'18") | 1002 / 8016 | 185 / 102 |
| 9 | | 05'01" (+00'02") | 1000 / 9017 | 186 / 106 |
| 10 | | 05'06" (+00'07") | 1002 / 10019 | 186 / 105 |
| 11 | | 05'03" (+00'04") | 1002 / 11021 | 186 / 105 |
| 12 | | 04'59" | 1001 / 12023 | 186 / 107 |
| 13 | | 05'00" (+00'01") | 1001 / 13024 | 186 / 107 |
| 14 | | 05'03" (+00'04") | 333 / 13357 | 186 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 06'01" | 00:17'26" |
| 4 | 05'18" | 00:22'44" |
| 5 | 05'08" | 00:27'52" |
| 6 | 05'08" | 00:33'00" |
| 7 | 05'06" | 00:38'06" |
| 8 | 05'06" | 00:43'12" |
| 9 | 05'02" | 00:48'14" |
| 10 | 05'02" | 00:53'16" |
| 11 | 05'02" | 00:58'18" |
| 12 | 04'51" | 01:03'09" |
| 13 | 05'01" | 01:08'10" |
| 13.4 | 07'09" | 01:10'44" |
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