10.0 km | 00:49:48 | 04:58/km日期: 2022-11-09 20:57 - 平均心率: 179 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 04'50" / 04'57" / 04'50" / 04'55" / 05'02" / 05'01" / 05'05" / 05'05" / 05'08" / 04'53" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 02'39" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 05'02" | 00:24'34" |
| 6 | 05'01" | 00:29'35" |
| 7 | 05'05" | 00:34'40" |
| 8 | 05'05" | 00:39'45" |
| 9 | 05'08" | 00:44'53" |
| 10 | 04'53" | 00:49'46" |
| 10.0 | 02'34" | 00:49'49" |
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