2.2 km | 00:26:13 | 12:04/km日期: 2022-11-07 20:00 - 平均心率: 130 - 卡路里: 239 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 82%
Pace: 11'40" / 13'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'09") | 194 / 194 |
| 2 | | 01:41'14" (+37'17") | 19 / 214 |
| 3 | | 04'04" (+00'07") | 193 / 408 |
| 4 | | 01:52'17" (+48'20") | 17 / 425 |
| 5 | | 04'05" (+00'08") | 189 / 615 |
| 6 | | 01:11'55" (+07'58") | 27 / 643 |
| 7 | | 03'59" (+00'02") | 183 / 827 |
| 8 | | 01:02'40" (+58'43") | 31 / 858 |
| 9 | | 04'01" (+00'04") | 186 / 1045 |
| 10 | | 51'04" (+47'07") | 39 / 1085 |
| 11 | | 03'57" | 196 / 1282 |
| 12 | | 01:37'59" (+34'02") | 21 / 1303 |
| 13 | | 04'02" (+00'05") | 189 / 1492 |
| 14 | | 01:08'49" (+04'52") | 29 / 1522 |
| 15 | | 03'58" (+00'01") | 202 / 1724 |
| 16 | | 02:01'47" (+57'50") | 16 / 1741 |
| 17 | | 04'03" (+00'06") | 190 / 1931 |
| 18 | | 01:04'25" (+00'28") | 31 / 1963 |
| 19 | | 04'08" (+00'11") | 189 / 2153 |
| 20 | | 13'43" (+09'46") | 20 / 2173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 13'41" | 00:25'21" |
| 2.2 | 05'05" | 00:26'14" |
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