22.5 km | 03:16:40 | 08:43/km日期: 2022-11-13 06:45 - 平均心率: 139 - 卡路里: 1714 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100%
Pace: 07'57" / 07'10" / 09'01" / 07'03" / 08'31" / 06'53" / 07'52" / 07'22" / 07'09" / 10'51" / 06'59" / 09'47" / 08'47" / 06'54" / 09'53" / 08'52" / 08'31" / 12'23" / 08'31" / 13'04" / 08'54" / 08'27" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'07") | 1000 / 1000 |
| 2 | | 07'09" (+00'17") | 1000 / 2000 |
| 3 | | 09'01" (+02'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 08'31" (+01'39") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'52" (+01'00") | 1000 / 7000 |
| 8 | | 07'22" (+00'30") | 1000 / 8000 |
| 9 | | 07'08" (+00'16") | 1000 / 9000 |
| 10 | | 10'50" (+03'58") | 1000 / 10000 |
| 11 | | 06'59" (+00'07") | 1000 / 11000 |
| 12 | | 09'47" (+02'55") | 1000 / 12000 |
| 13 | | 08'47" (+01'55") | 1000 / 13000 |
| 14 | | 06'54" (+00'02") | 1000 / 14000 |
| 15 | | 09'53" (+03'01") | 1000 / 15000 |
| 16 | | 08'51" (+01'59") | 1000 / 16000 |
| 17 | | 08'31" (+01'39") | 1000 / 17000 |
| 18 | | 12'22" (+05'30") | 1000 / 18000 |
| 19 | | 08'30" (+01'38") | 1000 / 19000 |
| 20 | | 13'03" (+06'11") | 1000 / 20000 |
| 21 | | 08'54" (+02'02") | 1000 / 21000 |
| 22 | | 08'26" (+01'34") | 1000 / 22000 |
| 23 | | 11'08" (+04'16") | 520 / 22520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'10" | 00:15'07" |
| 3 | 09'01" | 00:24'08" |
| 4 | 07'03" | 00:31'11" |
| 5 | 08'31" | 00:39'42" |
| 6 | 06'53" | 00:46'35" |
| 7 | 07'52" | 00:54'27" |
| 8 | 07'22" | 01:01'49" |
| 9 | 07'09" | 01:08'58" |
| 10 | 10'51" | 01:19'49" |
| 11 | 06'59" | 01:26'48" |
| 12 | 09'47" | 01:36'35" |
| 13 | 08'47" | 01:45'22" |
| 14 | 06'54" | 01:52'16" |
| 15 | 09'53" | 02:02'09" |
| 16 | 08'52" | 02:11'01" |
| 17 | 08'31" | 02:19'32" |
| 18 | 12'23" | 02:31'55" |
| 19 | 08'31" | 02:40'26" |
| 20 | 13'04" | 02:53'30" |
| 21 | 08'54" | 03:02'24" |
| 22 | 08'27" | 03:10'51" |
| 22.5 | 11'08" | 03:16'39" |
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