10.4 km | 00:57:04 | 05:29/km日期: 2015-10-24 07:44 - 平均心率: 184 - 卡路里: 1177 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'43" / 04'43" / 05'05" / 05'20" / 05'14" / 05'35" / 05'51" / 06'24" / 06'37" / 06'05" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'07" (+01'25") | 1000 / 8000 |
| 9 | | 06'37" (+01'55") | 1000 / 9000 |
| 10 | | 06'04" (+01'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 58.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 05'05" | 00:14'31" |
| 4 | 05'20" | 00:19'51" |
| 5 | 05'14" | 00:25'05" |
| 6 | 05'35" | 00:30'40" |
| 7 | 05'51" | 00:36'31" |
| 8 | 06'24" | 00:42'55" |
| 9 | 06'37" | 00:49'32" |
| 10 | 06'05" | 00:55'37" |
| 10.4 | 04'44" | 00:57'30" |
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