10.2 km | 01:25:44 | 08:22/km日期: 2022-11-08 16:58 - 平均心率: 126 - 卡路里: 383 Cal - 平均步頻: 164
Pace: 08'46" / 08'27" / 08'35" / 08'25" / 08'26" / 08'15" / 08'09" / 08'21" / 08'13" / 08'00" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'46") | 1000 / 1000 |
| 2 | | 08'26" (+00'27") | 1000 / 2000 |
| 3 | | 08'34" (+00'35") | 1000 / 3000 |
| 4 | | 08'25" (+00'26") | 1000 / 4000 |
| 5 | | 08'26" (+00'27") | 1000 / 5000 |
| 6 | | 08'14" (+00'15") | 1000 / 6000 |
| 7 | | 08'08" (+00'09") | 1000 / 7000 |
| 8 | | 08'21" (+00'22") | 1000 / 8000 |
| 9 | | 08'13" (+00'14") | 1000 / 9000 |
| 10 | | 07'59" | 1000 / 10000 |
| 11 | | 08'50" (+00'51") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 73.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'27" | 00:17'13" |
| 3 | 08'35" | 00:25'48" |
| 4 | 08'25" | 00:34'13" |
| 5 | 08'26" | 00:42'39" |
| 6 | 08'15" | 00:50'54" |
| 7 | 08'09" | 00:59'03" |
| 8 | 08'21" | 01:07'24" |
| 9 | 08'13" | 01:15'37" |
| 10 | 08'00" | 01:23'37" |
| 10.2 | 08'46" | 01:25'44" |
展開計圈分析
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