15.0 km | 01:40:56 | 06:43/km日期: 2022-11-08 06:49 - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 93%
Pace: 06'42" / 10'40" / 06'05" / 06'08" / 06'27" / 06'03" / 06'13" / 06'16" / 06'30" / 06'22" / 09'54" / 05'46" / 05'57" / 05'55" / 05'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 10'39" (+04'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 09'53" (+04'07") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 411.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'40" | 00:17'22" |
| 3 | 06'05" | 00:23'27" |
| 4 | 06'08" | 00:29'35" |
| 5 | 06'27" | 00:36'02" |
| 6 | 06'03" | 00:42'05" |
| 7 | 06'13" | 00:48'18" |
| 8 | 06'16" | 00:54'34" |
| 9 | 06'30" | 01:01'04" |
| 10 | 06'22" | 01:07'26" |
| 11 | 09'54" | 01:17'20" |
| 12 | 05'46" | 01:23'06" |
| 13 | 05'57" | 01:29'03" |
| 14 | 05'55" | 01:34'58" |
| 15 | 05'54" | 01:40'52" |
| 15.0 | 04'49" | 01:40'57" |
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