23.6 km | 02:13:21 | 05:38/km日期: 2022-11-10 05:43 - 平均心率: 145 - 卡路里: 1405 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 05'05" / 04'59" / 05'10" / 04'58" / 04'50" / 05'50" / 05'12" / 08'10" / 05'20" / 05'54" / 05'30" / 05'33" / 05'30" / 05'43" / 05'22" / 05'24" / 05'17" / 05'26" / 07'23" / 05'19" / 05'15" / 06'33" / 08'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 08'10" (+03'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+01'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'43" (+00'54") | 1000 / 14000 |
| 15 | | 05'21" (+00'32") | 1000 / 15000 |
| 16 | | 05'23" (+00'34") | 1000 / 16000 |
| 17 | | 05'16" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'37") | 1000 / 18000 |
| 19 | | 06'55" (+02'06") | 1000 / 19000 |
| 20 | | 05'19" (+00'30") | 1000 / 20000 |
| 21 | | 05'14" (+00'25") | 1000 / 21000 |
| 22 | | 06'32" (+01'43") | 1000 / 22000 |
| 23 | | 06'32" (+01'43") | 1000 / 23000 |
| 24 | | 05'25" (+00'36") | 623 / 23623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'10" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 05'50" | 00:30'52" |
| 7 | 05'12" | 00:36'04" |
| 8 | 08'10" | 00:44'14" |
| 9 | 05'20" | 00:49'34" |
| 10 | 05'54" | 00:55'28" |
| 11 | 05'30" | 01:00'58" |
| 12 | 05'33" | 01:06'31" |
| 13 | 05'30" | 01:12'01" |
| 14 | 05'43" | 01:17'44" |
| 15 | 05'22" | 01:23'06" |
| 16 | 05'24" | 01:28'30" |
| 17 | 05'17" | 01:33'47" |
| 18 | 05'26" | 01:39'13" |
| 19 | 07'23" | 01:46'36" |
| 20 | 05'19" | 01:51'55" |
| 21 | 05'15" | 01:57'10" |
| 22 | 06'33" | 02:03'43" |
| 23 | 08'39" | 02:12'22" |
| 23.6 | 05'25" | 02:15'45" |
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