21.2 km | 02:13:05 | 06:16/km日期: 2015-10-25 06:30 - 總爬升: 148 m - 平均心率: 135 - 卡路里: 1015 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'02" / 05'16" / 05'25" / 05'39" / 05'30" / 06'02" / 05'35" / 06'01" / 06'01" / 05'47" / 06'14" / 06'06" / 06'22" / 07'06" / 07'05" / 06'12" / 07'16" / 07'00" / 07'08" / 07'15" / 06'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 1000 / 13000 |
| 14 | | 07'05" (+01'50") | 1000 / 14000 |
| 15 | | 07'05" (+01'50") | 1000 / 15000 |
| 16 | | 06'12" (+00'57") | 1000 / 16000 |
| 17 | | 07'15" (+02'00") | 1000 / 17000 |
| 18 | | 06'59" (+01'44") | 1000 / 18000 |
| 19 | | 06'59" (+01'44") | 1000 / 19000 |
| 20 | | 07'23" (+02'08") | 1000 / 20000 |
| 21 | | 06'38" (+01'23") | 1000 / 21000 |
| 22 | | 06'19" (+01'04") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 135.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'16" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 06'02" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 06'01" | 00:45'30" |
| 9 | 06'01" | 00:51'31" |
| 10 | 05'47" | 00:57'18" |
| 11 | 06'14" | 01:03'32" |
| 12 | 06'06" | 01:09'38" |
| 13 | 06'22" | 01:16'00" |
| 14 | 07'06" | 01:23'06" |
| 15 | 07'05" | 01:30'11" |
| 16 | 06'12" | 01:36'23" |
| 17 | 07'16" | 01:43'39" |
| 18 | 07'00" | 01:50'39" |
| 19 | 07'08" | 01:57'47" |
| 20 | 07'15" | 02:05'02" |
| 21 | 06'38" | 02:11'40" |
| 21.2 | 06'18" | 02:13'05" |
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