10.2 km | 01:08:19 | 06:41/km日期: 2022-11-09 21:47 - 平均心率: 122 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74%
Pace: 05'36" / 05'57" / 06'14" / 06'16" / 06'25" / 08'51" / 08'18" / 06'16" / 07'56" / 05'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'10") | 1000 / 3000 |
| 4 | | 06'15" (+01'11") | 1000 / 4000 |
| 5 | | 06'24" (+01'20") | 1000 / 5000 |
| 6 | | 08'50" (+03'46") | 1000 / 6000 |
| 7 | | 08'18" (+03'14") | 1000 / 7000 |
| 8 | | 06'15" (+01'11") | 1000 / 8000 |
| 9 | | 07'56" (+02'52") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 184 / 10184 |
| 12 | | 10'50" (+05'46") | 7 / 10192 |
| 13 | | 28'00" (+22'56") | 11 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 114.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 06'14" | 00:17'47" |
| 4 | 06'16" | 00:24'03" |
| 5 | 06'25" | 00:30'28" |
| 6 | 08'51" | 00:39'19" |
| 7 | 08'18" | 00:47'37" |
| 8 | 06'16" | 00:53'53" |
| 9 | 07'56" | 01:01'49" |
| 10 | 05'10" | 01:06'59" |
| 10.2 | 06'37" | 01:08'20" |
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