10.1 km | 00:47:12 | 04:40/km日期: 2015-10-23 22:49 - 平均心率: 146 - 卡路里: 627 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'03" / 04'46" / 04'42" / 04'41" / 04'31" / 04'39" / 04'39" / 04'38" / 04'40" / 04'30" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'00" | 99 / 10099 |
吃了雞排有罪惡感,趕緊來跑10K!吃太飽了!跑到快吐了!打嗝都有雞排味!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
321.18 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'41" | 00:19'12" |
| 5 | 04'31" | 00:23'43" |
| 6 | 04'39" | 00:28'22" |
| 7 | 04'39" | 00:33'01" |
| 8 | 04'38" | 00:37'39" |
| 9 | 04'40" | 00:42'19" |
| 10 | 04'30" | 00:46'49" |
| 10.1 | 04'02" | 00:47'13" |
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