5.5 km | 00:31:52 | 05:47/km日期: 2022-11-10 16:10 - 平均心率: 149 - 卡路里: 364 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 06'23" / 06'13" / 06'54" / 05'56" / 05'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'12") | 1000 / 1000 |
| 2 | | 05'59" (+01'48") | 518 / 1518 |
| 3 | | 04'46" (+00'35") | 300 / 1818 |
| 4 | | 09'29" (+05'18") | 52 / 1870 |
| 5 | | 04'42" (+00'31") | 300 / 2170 |
| 6 | | 09'54" (+05'43") | 50 / 2221 |
| 7 | | 04'33" (+00'22") | 300 / 2521 |
| 8 | | 10'40" (+06'29") | 46 / 2568 |
| 9 | | 04'37" (+00'26") | 300 / 2868 |
| 10 | | 10'24" (+06'13") | 48 / 2916 |
| 11 | | 04'22" (+00'11") | 300 / 3216 |
| 12 | | 10'58" (+06'47") | 45 / 3261 |
| 13 | | 04'11" | 300 / 3561 |
| 14 | | 10'00" (+05'49") | 49 / 3611 |
| 15 | | 04'48" (+00'37") | 300 / 3911 |
| 16 | | 11'14" (+07'03") | 44 / 3956 |
| 17 | | 04'34" (+00'23") | 300 / 4256 |
| 18 | | 10'10" (+05'59") | 49 / 4305 |
| 19 | | 04'53" (+00'42") | 300 / 4605 |
| 20 | | 10'12" (+06'01") | 48 / 4654 |
| 21 | | 04'52" (+00'41") | 300 / 4954 |
| 22 | | 11'56" (+07'45") | 41 / 4996 |
| 23 | | 06'40" (+02'29") | 498 / 5494 |
| 24 | | 09'18" (+05'07") | 13 / 5508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'54" | 00:19'30" |
| 4 | 05'56" | 00:25'26" |
| 5 | 05'40" | 00:31'06" |
| 5.5 | 06'39" | 00:34'29" |
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