46.5 km | 06:57:28 | 08:59/km日期: 2015-10-24 12:06 - 總爬升: 1264 m - 卡路里: 3178 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'36" / 07'30" / 08'10" / 13'52" / 10'30" / 09'40" / 08'58" / 07'56" / 08'18" / 07'34" / 07'36" / 13'24" / 08'38" / 07'42" / 08'22" / 07'52" / 09'48" / 10'30" / 10'00" / 10'26" / 13'48" / 10'38" / 08'22" / 12'22" / 07'36" / 07'56" / 08'02" / 07'54" / 08'18" / 09'54" / 07'00" / 06'34" / 06'34" / 07'54" / 06'44" / 10'52" / 10'46" / 11'36" / 10'38" / 07'56" / 07'54" / 09'12" / 10'10" / 06'02" / 07'40" / 07'42" / 06'37" /
10月累積里程 : 325.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'30" | 00:15'06" |
| 3 | 08'10" | 00:23'16" |
| 4 | 13'52" | 00:37'08" |
| 5 | 10'30" | 00:47'38" |
| 6 | 09'40" | 00:57'18" |
| 7 | 08'58" | 01:06'16" |
| 8 | 07'56" | 01:14'12" |
| 9 | 08'18" | 01:22'30" |
| 10 | 07'34" | 01:30'04" |
| 11 | 07'36" | 01:37'40" |
| 12 | 13'24" | 01:51'04" |
| 13 | 08'38" | 01:59'42" |
| 14 | 07'42" | 02:07'24" |
| 15 | 08'22" | 02:15'46" |
| 16 | 07'52" | 02:23'38" |
| 17 | 09'48" | 02:33'26" |
| 18 | 10'30" | 02:43'56" |
| 19 | 10'00" | 02:53'56" |
| 20 | 10'26" | 03:04'22" |
| 21 | 13'48" | 03:18'10" |
| 22 | 10'38" | 03:28'48" |
| 23 | 08'22" | 03:37'10" |
| 24 | 12'22" | 03:49'32" |
| 25 | 07'36" | 03:57'08" |
| 26 | 07'56" | 04:05'04" |
| 27 | 08'02" | 04:13'06" |
| 28 | 07'54" | 04:21'00" |
| 29 | 08'18" | 04:29'18" |
| 30 | 09'54" | 04:39'12" |
| 31 | 07'00" | 04:46'12" |
| 32 | 06'34" | 04:52'46" |
| 33 | 06'34" | 04:59'20" |
| 34 | 07'54" | 05:07'14" |
| 35 | 06'44" | 05:13'58" |
| 36 | 10'52" | 05:24'50" |
| 37 | 10'46" | 05:35'36" |
| 38 | 11'36" | 05:47'12" |
| 39 | 10'38" | 05:57'50" |
| 40 | 07'56" | 06:05'46" |
| 41 | 07'54" | 06:13'40" |
| 42 | 09'12" | 06:22'52" |
| 43 | 10'10" | 06:33'02" |
| 44 | 06'02" | 06:39'04" |
| 45 | 07'40" | 06:46'44" |
| 46 | 07'42" | 06:54'26" |
| 46.5 | 06'37" | 06:57'28" |
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