12.7 km | 01:00:06 | 04:44/km日期: 2022-11-09 15:20 - 平均心率: 158 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 53%
Pace: 06'03" / 05'42" / 04'12" / 04'15" / 04'45" / 04'57" / 04'16" / 04'10" / 05'34" / 04'41" / 04'17" / 04'13" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'56") | 1000 / 1000 |
| 2 | | 07'21" (+03'14") | 463 / 1463 |
| 3 | | 04'13" (+00'06") | 1000 / 2463 |
| 4 | | 04'11" (+00'04") | 1000 / 3463 |
| 5 | | 04'18" (+00'11") | 1000 / 4463 |
| 6 | | 04'07" | 200 / 4663 |
| 7 | | 05'45" (+01'38") | 800 / 5463 |
| 8 | | 04'10" (+00'03") | 1000 / 6463 |
| 9 | | 04'16" (+00'09") | 1000 / 7463 |
| 10 | | 04'14" (+00'07") | 1000 / 8463 |
| 11 | | 04'22" (+00'15") | 200 / 8663 |
| 12 | | 06'24" (+02'17") | 800 / 9463 |
| 13 | | 04'11" (+00'04") | 1000 / 10463 |
| 14 | | 04'15" (+00'08") | 1000 / 11463 |
| 15 | | 04'15" (+00'08") | 1000 / 12463 |
| 16 | | 04'14" (+00'07") | 200 / 12663 |
| 17 | | 07'57" (+03'50") | 30 / 12694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
236.59 km 
Hoka one one Rincon 3 黃 累積 :
617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 04'12" | 00:15'57" |
| 4 | 04'15" | 00:20'12" |
| 5 | 04'45" | 00:24'57" |
| 6 | 04'57" | 00:29'54" |
| 7 | 04'16" | 00:34'10" |
| 8 | 04'10" | 00:38'20" |
| 9 | 05'34" | 00:43'54" |
| 10 | 04'41" | 00:48'35" |
| 11 | 04'17" | 00:52'52" |
| 12 | 04'13" | 00:57'05" |
| 12.7 | 04'20" | 01:00'06" |
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