16.4 km | 01:55:07 | 07:00/km日期: 2022-11-08 19:35 - 平均心率: 116 - 卡路里: 564 Cal - 平均步頻: 162
Pace: 08'49" / 07'24" / 20'58" / 07'31" / 18'10" / 07'11" / 07'24" / 13'08" / 07'16" / 07'11" / 06'59" / 08'01" / 06'20" / 06'23" / 06'29" / 06'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 1000 / 1000 |
| 2 | | 07'23" (+01'20") | 1000 / 2000 |
| 3 | | 07'26" (+01'23") | 1000 / 3000 |
| 4 | | 07'30" (+01'27") | 1000 / 4000 |
| 5 | | 07'36" (+01'33") | 1000 / 5000 |
| 6 | | 07'10" (+01'07") | 1000 / 6000 |
| 7 | | 07'23" (+01'20") | 1000 / 7000 |
| 8 | | 07'26" (+01'23") | 1000 / 8000 |
| 9 | | 07'16" (+01'13") | 1000 / 9000 |
| 10 | | 07'10" (+01'07") | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 1000 / 11000 |
| 12 | | 06'56" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 04'38" | 430 / 16430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 234.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'24" | 00:16'13" |
| 3 | 20'58" | 00:37'11" |
| 4 | 07'31" | 00:44'42" |
| 5 | 18'10" | 01:02'52" |
| 6 | 07'11" | 01:10'03" |
| 7 | 07'24" | 01:17'27" |
| 8 | 13'08" | 01:30'35" |
| 9 | 07'16" | 01:37'51" |
| 10 | 07'11" | 01:45'02" |
| 11 | 06'59" | 01:52'01" |
| 12 | 08'01" | 02:00'02" |
| 13 | 06'20" | 02:06'22" |
| 14 | 06'23" | 02:12'45" |
| 15 | 06'29" | 02:19'14" |
| 16 | 06'03" | 02:25'17" |
| 16.4 | 04'43" | 02:27'19" |
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