6.0 km | 00:34:40 | 05:44/km日期: 2015-10-23 05:37 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'02" / 05'37" / 05'37" / 05'04" / 04'42" / 06'29" / 26'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'16") | 401 / 401 |
| 2 | | 05'58" (+02'01") | 407 / 808 |
| 3 | | 05'42" (+01'45") | 403 / 1211 |
| 4 | | 05'29" (+01'32") | 398 / 1609 |
| 5 | | 05'37" (+01'40") | 403 / 2013 |
| 6 | | 05'41" (+01'44") | 406 / 2420 |
| 7 | | 05'43" (+01'46") | 401 / 2821 |
| 8 | | 05'10" (+01'13") | 393 / 3214 |
| 9 | | 05'07" (+01'10") | 413 / 3627 |
| 10 | | 05'03" (+01'06") | 392 / 4020 |
| 11 | | 04'49" (+00'52") | 404 / 4424 |
| 12 | | 04'38" (+00'41") | 406 / 4830 |
| 13 | | 03'57" | 404 / 5235 |
| 14 | | 06'58" (+03'01") | 406 / 5641 |
| 15 | | 07'50" (+03'53") | 399 / 6041 |
| 16 | | 17'26" (+13'29") | 47 / 6088 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'04" | 00:22'20" |
| 5 | 04'42" | 00:27'02" |
| 6 | 06'29" | 00:33'31" |
| 6.0 | 26'44" | 00:34'40" |
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