16.0 km | 01:27:25 | 05:27/km日期: 2022-11-06 11:30 - 平均心率: 186 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 05'11" / 05'14" / 05'13" / 05'18" / 05'20" / 05'18" / 05'16" / 05'21" / 05'22" / 05'39" / 05'37" / 05'36" / 05'45" / 05'43" / 05'44" / 05'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'33") | 1000 / 13000 |
| 14 | | 05'43" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 04'25" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 97.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'18" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'21" | 00:42'11" |
| 9 | 05'22" | 00:47'33" |
| 10 | 05'39" | 00:53'12" |
| 11 | 05'37" | 00:58'49" |
| 12 | 05'36" | 01:04'25" |
| 13 | 05'45" | 01:10'10" |
| 14 | 05'43" | 01:15'53" |
| 15 | 05'44" | 01:21'37" |
| 16 | 05'46" | 01:27'23" |
| 16.0 | 04'31" | 01:27'26" |
ChiangYu🆕♾ 說推
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