13.7 km | 01:16:27 | 05:35/km日期: 2022-11-07 05:13 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 184 - 卡路里: 1408 Cal - 平均步頻: 186
Pace: 07'31" / 06'08" / 05'39" / 05'30" / 05'37" / 05'35" / 05'28" / 05'26" / 05'30" / 05'30" / 05'18" / 05'13" / 07'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'31") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'50" | 659 / 13659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
505.64 km 
母子鱷魚 蜢鞋BUC5588紅綠 累積 :
1584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'08" | 00:13'39" |
| 3 | 05'39" | 00:19'18" |
| 4 | 05'30" | 00:24'48" |
| 5 | 05'37" | 00:30'25" |
| 6 | 05'35" | 00:36'00" |
| 7 | 05'28" | 00:41'28" |
| 8 | 05'26" | 00:46'54" |
| 9 | 05'30" | 00:52'24" |
| 10 | 05'30" | 00:57'54" |
| 11 | 05'18" | 01:03'12" |
| 12 | 05'13" | 01:08'25" |
| 13 | 07'28" | 01:15'53" |
| 13.7 | 04'51" | 01:19'05" |
展開計圈分析
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