25.0 km | 02:14:11 | 05:21/km日期: 2022-11-06 07:00 - 平均心率: 151 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 05'11" / 05'14" / 05'15" / 05'21" / 05'08" / 05'14" / 06'07" / 04'59" / 05'17" / 05'22" / 05'15" / 05'14" / 06'44" / 05'02" / 05'09" / 05'32" / 05'17" / 04'59" / 05'58" / 05'19" / 05'16" / 05'57" / 05'35" / 05'03" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+01'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+01'40") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'17" (+00'26") | 1000 / 17000 |
| 18 | | 04'58" (+00'07") | 1000 / 18000 |
| 19 | | 05'58" (+01'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'28") | 1000 / 20000 |
| 21 | | 05'15" (+00'24") | 1000 / 21000 |
| 22 | | 05'56" (+01'05") | 1000 / 22000 |
| 23 | | 05'35" (+00'44") | 1000 / 23000 |
| 24 | | 05'03" (+00'12") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 04'49" | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 341.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 06'07" | 00:37'30" |
| 8 | 04'59" | 00:42'29" |
| 9 | 05'17" | 00:47'46" |
| 10 | 05'22" | 00:53'08" |
| 11 | 05'15" | 00:58'23" |
| 12 | 05'14" | 01:03'37" |
| 13 | 06'44" | 01:10'21" |
| 14 | 05'02" | 01:15'23" |
| 15 | 05'09" | 01:20'32" |
| 16 | 05'32" | 01:26'04" |
| 17 | 05'17" | 01:31'21" |
| 18 | 04'59" | 01:36'20" |
| 19 | 05'58" | 01:42'18" |
| 20 | 05'19" | 01:47'37" |
| 21 | 05'16" | 01:52'53" |
| 22 | 05'57" | 01:58'50" |
| 23 | 05'35" | 02:04'25" |
| 24 | 05'03" | 02:09'28" |
| 25 | 04'52" | 02:14'20" |
| 25.0 | 04'38" | 02:14'24" |
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