15.0 km | 01:24:57 | 05:39/km日期: 2022-11-08 20:08 - 總爬升: 254 m - 卡路里: 1055 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 05'54" / 05'47" / 05'40" / 05'25" / 05'29" / 05'38" / 05'36" / 05'28" / 05'39" / 05'17" / 05'34" / 05'53" / 05'42" / 05'58" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+00'41") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 06'35" (+01'19") | 11 / 15011 |
11月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'38" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'28" | 00:44'57" |
| 9 | 05'39" | 00:50'36" |
| 10 | 05'17" | 00:55'53" |
| 11 | 05'34" | 01:01'27" |
| 12 | 05'53" | 01:07'20" |
| 13 | 05'42" | 01:13'02" |
| 14 | 05'58" | 01:19'00" |
| 15 | 05'54" | 01:24'54" |
| 15.0 | 05'43" | 01:24'58" |
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