9.0 km | 00:57:59 | 06:25/km日期: 2022-11-08 19:20 - 平均心率: 131 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'06" / 06'29" / 06'25" / 06'09" / 06'01" / 06'00" / 06'22" / 07'23" / 07'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'53" (+01'23") | 200 / 1200 |
| 3 | | 08'11" (+03'41") | 138 / 1338 |
| 4 | | 04'52" (+00'22") | 100 / 1438 |
| 5 | | 06'22" (+01'52") | 14 / 1452 |
| 6 | | 06'35" (+02'05") | 15 / 1467 |
| 7 | | 05'01" (+00'31") | 8 / 1476 |
| 8 | | 05'24" (+00'54") | 800 / 2276 |
| 9 | | 14'16" (+09'46") | 119 / 2395 |
| 10 | | 05'10" (+00'40") | 800 / 3195 |
| 11 | | 12'00" (+07'30") | 156 / 3351 |
| 12 | | 05'05" (+00'35") | 800 / 4151 |
| 13 | | 13'25" (+08'55") | 119 / 4270 |
| 14 | | 05'00" (+00'30") | 800 / 5070 |
| 15 | | 12'54" (+08'24") | 131 / 5202 |
| 16 | | 05'00" (+00'30") | 800 / 6002 |
| 17 | | 12'15" (+07'45") | 130 / 6132 |
| 18 | | 04'59" (+00'29") | 800 / 6932 |
| 19 | | 16'01" (+11'31") | 134 / 7067 |
| 20 | | 04'45" (+00'15") | 400 / 7467 |
| 21 | | 18'32" (+14'02") | 97 / 7564 |
| 22 | | 04'42" (+00'12") | 400 / 7964 |
| 23 | | 16'55" (+12'25") | 94 / 8059 |
| 24 | | 04'38" (+00'08") | 400 / 8459 |
| 25 | | 17'55" (+13'25") | 140 / 8600 |
| 26 | | 04'30" | 400 / 9000 |
| 27 | | 08'12" (+03'42") | 25 / 9026 |
| 28 | | 10'37" (+06'07") | 10 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 06'25" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 06'00" | 00:37'10" |
| 7 | 06'22" | 00:43'32" |
| 8 | 07'23" | 00:50'55" |
| 9 | 07'22" | 00:58'17" |
| 9.0 | 09'13" | 00:58'37" |
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