8.5 km | 00:57:58 | 06:47/km日期: 2022-11-07 18:21 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 07'34" / 06'17" / 06'26" / 06'32" / 06'31" / 07'02" / 07'21" / 06'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'30") | 1000 / 1000 |
| 2 | | 07'24" (+02'21") | 501 / 1501 |
| 3 | | 05'03" | 800 / 2301 |
| 4 | | 17'07" (+12'04") | 116 / 2418 |
| 5 | | 05'04" (+00'01") | 800 / 3218 |
| 6 | | 17'09" (+12'06") | 116 / 3335 |
| 7 | | 05'06" (+00'03") | 800 / 4135 |
| 8 | | 18'11" (+13'08") | 109 / 4245 |
| 9 | | 05'04" (+00'01") | 800 / 5045 |
| 10 | | 18'22" (+13'19") | 108 / 5153 |
| 11 | | 05'03" | 800 / 5953 |
| 12 | | 17'34" (+12'31") | 113 / 6067 |
| 13 | | 05'04" (+00'01") | 800 / 6867 |
| 14 | | 15'40" (+10'37") | 127 / 6995 |
| 15 | | 06'44" (+01'41") | 1000 / 7995 |
| 16 | | 06'40" (+01'37") | 536 / 8531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'17" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'32" | 00:26'49" |
| 5 | 06'31" | 00:33'20" |
| 6 | 07'02" | 00:40'22" |
| 7 | 07'21" | 00:47'43" |
| 8 | 06'42" | 00:54'25" |
| 8.5 | 06'40" | 00:57'58" |
展開計圈分析
留言 
