7.2 km | 00:59:49 | 08:16/km日期: 2022-11-08 18:02 - 平均心率: 140 - 卡路里: 338 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 06'17" / 06'57" / 08'39" / 08'33" / 08'37" / 08'30" / 08'25" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 07'25" (+02'32") | 772 / 1772 |
| 3 | | 05'01" (+00'08") | 800 / 2572 |
| 4 | | 01:14'11" (+09'18") | 53 / 2626 |
| 5 | | 04'54" (+00'01") | 800 / 3426 |
| 6 | | 42'43" (+37'50") | 93 / 3520 |
| 7 | | 05'01" (+00'08") | 800 / 4320 |
| 8 | | 48'57" (+44'04") | 81 / 4401 |
| 9 | | 05'00" (+00'07") | 800 / 5201 |
| 10 | | 48'08" (+43'15") | 83 / 5284 |
| 11 | | 04'53" | 800 / 6084 |
| 12 | | 42'43" (+37'50") | 93 / 6178 |
| 13 | | 04'54" (+00'01") | 800 / 6978 |
| 14 | | 15'35" (+10'42") | 256 / 7234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'57" | 00:13'14" |
| 3 | 08'39" | 00:21'53" |
| 4 | 08'33" | 00:30'26" |
| 5 | 08'37" | 00:39'03" |
| 6 | 08'30" | 00:47'33" |
| 7 | 08'25" | 00:55'58" |
| 7.2 | 16'27" | 00:59'50" |
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