16.0 km | 01:29:11 | 05:34/km日期: 2022-11-06 05:56 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 05'41" / 06'59" / 06'14" / 06'43" / 06'05" / 05'44" / 05'46" / 05'43" / 05'25" / 05'28" / 05'25" / 05'15" / 06'37" / 05'50" / 05'12" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'02" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'59" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'43" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 05'44" | 00:37'26" |
| 7 | 05'46" | 00:43'12" |
| 8 | 05'43" | 00:48'55" |
| 9 | 05'25" | 00:54'20" |
| 10 | 05'28" | 00:59'48" |
| 11 | 05'25" | 01:05'13" |
| 12 | 05'15" | 01:10'28" |
| 13 | 06'37" | 01:17'05" |
| 14 | 05'50" | 01:22'55" |
| 15 | 05'12" | 01:28'07" |
| 16 | 05'03" | 01:33'10" |
| 16.0 | 04'17" | 01:33'12" |
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