5.0 km | 00:42:18 | 08:32/km日期: 2013-08-17 18:44 - 卡路里: 192 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'18" / 07'43" / 07'59" / 09'24" / 08'55" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 415 / 415 |
| 2 | | 07'23" (+00'25") | 415 / 830 |
| 3 | | 08'01" (+01'03") | 415 / 1245 |
| 4 | | 07'42" (+00'44") | 415 / 1661 |
| 5 | | 08'18" (+01'20") | 415 / 2076 |
| 6 | | 08'18" (+01'20") | 415 / 2491 |
| 7 | | 08'08" (+01'10") | 415 / 2907 |
| 8 | | 08'23" (+01'25") | 415 / 3322 |
| 9 | | 10'26" (+03'28") | 415 / 3737 |
| 10 | | 08'32" (+01'34") | 415 / 4153 |
| 11 | | 08'35" (+01'37") | 415 / 4568 |
| 12 | | 10'44" (+03'46") | 406 / 4975 |
基本訓練
Ke$ha -- Crazy Kids (feat. Juicy J)
Ke$ha -- Blow (Cirkut Remix)
Ke$ha -- The Sleazy Remix (feat. Andr?3000)
Ke$ha -- Tik Tok (Untold Remix)
Ke$ha -- Fuck Him He's A Dj
Ke$ha -- Animal (Switch Remix)
Ke$ha -- Your Love Is My Drug (Dave Aude Club Mix)
Ke$ha -- We R Who We R (Fred Falke Club Remix)
Ke$ha -- Take It Off (Billboard Remix)
Ke$ha -- TiK ToK (Chuck Buckett's Veruca Salt Remix)
8月累積里程 : 4.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'43" | 00:15'01" |
| 3 | 07'59" | 00:23'00" |
| 4 | 09'24" | 00:32'24" |
| 5 | 08'55" | 00:41'19" |
| 5.0 | -31'-11" | 00:42'05" |
留言 
展開計圈分析
