15.1 km | 01:09:10 | 04:34/km日期: 2022-11-05 06:05 - 平均心率: 173 - 卡路里: 815 Cal - 總步數: 12844 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 80%
Pace: 04'44" / 04'36" / 04'35" / 04'37" / 04'37" / 04'33" / 04'33" / 04'34" / 04'40" / 04'31" / 04'35" / 04'30" / 04'32" / 04'35" / 04'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'23") | 1002 / 1002 | 184 / 114 |
| 2 | | 04'33" (+00'12") | 1007 / 2009 | 187 / 116 |
| 3 | | 04'33" (+00'12") | 1005 / 3015 | 186 / 117 |
| 4 | | 04'36" (+00'15") | 1000 / 4015 | 186 / 116 |
| 5 | | 04'36" (+00'15") | 1002 / 5017 | 185 / 116 |
| 6 | | 04'34" (+00'13") | 1007 / 6024 | 186 / 117 |
| 7 | | 04'31" (+00'10") | 1008 / 7033 | 185 / 118 |
| 8 | | 04'32" (+00'11") | 1003 / 8036 | 185 / 118 |
| 9 | | 04'35" (+00'14") | 1004 / 9041 | 185 / 117 |
| 10 | | 04'33" (+00'12") | 1005 / 10047 | 185 / 118 |
| 11 | | 04'31" (+00'10") | 1011 / 11058 | 185 / 119 |
| 12 | | 04'27" (+00'06") | 1009 / 12068 | 185 / 120 |
| 13 | | 04'30" (+00'09") | 1001 / 13070 | 185 / 119 |
| 14 | | 04'33" (+00'12") | 1005 / 14075 | 184 / 118 |
| 15 | | 04'21" | 1000 / 15076 | 186 / 122 |
| 16 | | 04'55" (+00'34") | 108 / 15184 | 183 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'35" | 00:13'55" |
| 4 | 04'37" | 00:18'32" |
| 5 | 04'37" | 00:23'09" |
| 6 | 04'33" | 00:27'42" |
| 7 | 04'33" | 00:32'15" |
| 8 | 04'34" | 00:36'49" |
| 9 | 04'40" | 00:41'29" |
| 10 | 04'31" | 00:46'00" |
| 11 | 04'35" | 00:50'35" |
| 12 | 04'30" | 00:55'05" |
| 13 | 04'32" | 00:59'37" |
| 14 | 04'35" | 01:04'12" |
| 15 | 04'20" | 01:08'32" |
| 15.1 | 05'50" | 01:09'10" |
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