10.3 km | 00:47:00 | 04:34/km日期: 2022-11-05 18:43 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 04'41" / 04'38" / 04'49" / 04'36" / 04'37" / 04'38" / 04'40" / 04'52" / 04'44" / 04'25" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'48") | 401 / 401 |
| 2 | | 04'43" (+00'55") | 405 / 806 |
| 3 | | 04'43" (+00'55") | 405 / 1212 |
| 4 | | 04'32" (+00'44") | 410 / 1622 |
| 5 | | 04'26" (+00'38") | 411 / 2034 |
| 6 | | 04'19" (+00'31") | 401 / 2435 |
| 7 | | 04'22" (+00'34") | 410 / 2846 |
| 8 | | 04'29" (+00'41") | 414 / 3260 |
| 9 | | 04'28" (+00'40") | 416 / 3677 |
| 10 | | 04'36" (+00'48") | 412 / 4089 |
| 11 | | 04'35" (+00'47") | 416 / 4505 |
| 12 | | 04'44" (+00'56") | 408 / 4914 |
| 13 | | 04'37" (+00'49") | 413 / 5327 |
| 14 | | 04'39" (+00'51") | 410 / 5738 |
| 15 | | 04'40" (+00'52") | 408 / 6146 |
| 16 | | 04'38" (+00'50") | 414 / 6561 |
| 17 | | 04'40" (+00'52") | 417 / 6978 |
| 18 | | 04'55" (+01'07") | 407 / 7385 |
| 19 | | 04'43" (+00'55") | 412 / 7797 |
| 20 | | 04'50" (+01'02") | 406 / 8204 |
| 21 | | 04'41" (+00'53") | 411 / 8616 |
| 22 | | 04'46" (+00'58") | 405 / 9022 |
| 23 | | 04'39" (+00'51") | 407 / 9430 |
| 24 | | 04'16" (+00'28") | 408 / 9838 |
| 25 | | 03'48" | 410 / 10249 |
| 26 | | 00'47" | 9 / 10259 |
11月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'49" | 00:14'08" |
| 4 | 04'36" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'38" | 00:27'59" |
| 7 | 04'40" | 00:32'39" |
| 8 | 04'52" | 00:37'31" |
| 9 | 04'44" | 00:42'15" |
| 10 | 04'25" | 00:46'40" |
| 10.3 | 03'28" | 00:47'34" |
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