20.2 km | 01:55:49 | 05:44/km日期: 2022-11-06 16:52 - 平均心率: 130 - 卡路里: 1092 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 05'36" / 05'44" / 05'46" / 05'48" / 05'42" / 05'40" / 05'46" / 05'46" / 05'41" / 05'40" / 05'36" / 07'41" / 05'43" / 05'31" / 05'31" / 05'28" / 07'20" / 04'55" / 04'52" / 04'46" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'56") | 1000 / 5000 |
| 6 | | 05'39" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'45" (+00'59") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'54") | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 1000 / 11000 |
| 12 | | 07'40" (+02'54") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 05'30" (+00'44") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 05'27" (+00'41") | 1000 / 16000 |
| 17 | | 07'20" (+02'34") | 1000 / 17000 |
| 18 | | 04'54" (+00'08") | 1000 / 18000 |
| 19 | | 04'52" (+00'06") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 08'00" (+03'14") | 160 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 242.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 05'46" | 00:45'48" |
| 9 | 05'41" | 00:51'29" |
| 10 | 05'40" | 00:57'09" |
| 11 | 05'36" | 01:02'45" |
| 12 | 07'41" | 01:10'26" |
| 13 | 05'43" | 01:16'09" |
| 14 | 05'31" | 01:21'40" |
| 15 | 05'31" | 01:27'11" |
| 16 | 05'28" | 01:32'39" |
| 17 | 07'20" | 01:39'59" |
| 18 | 04'55" | 01:44'54" |
| 19 | 04'52" | 01:49'46" |
| 20 | 04'46" | 01:54'32" |
| 20.2 | 08'01" | 01:55'49" |
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