18.7 km | 01:36:56 | 05:11/km日期: 2022-11-06 10:17 - 總爬升: 218 m - 平均心率: 148 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 07'06" / 06'20" / 06'59" / 05'03" / 04'59" / 05'01" / 04'59" / 05'01" / 04'50" / 04'40" / 04'31" / 04'34" / 04'31" / 04'29" / 04'21" / 19'05" / 10'22" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'13") | 1000 / 1000 |
| 2 | | 06'18" (+01'58") | 1000 / 2000 |
| 3 | | 05'35" (+01'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 04'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'00" (+00'40") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" (+00'14") | 1000 / 12000 |
| 13 | | 04'31" (+00'11") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 05'44" (+01'24") | 1000 / 16000 |
| 17 | | 05'46" (+01'26") | 1000 / 17000 |
| 18 | | 05'59" (+01'39") | 1000 / 18000 |
| 19 | | 05'53" (+01'33") | 677 / 18677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.09 km 
Nike air zoom tempo next % FK (black) 累積 :
1328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'20" | 00:13'26" |
| 3 | 06'59" | 00:20'25" |
| 4 | 05'03" | 00:25'28" |
| 5 | 04'59" | 00:30'27" |
| 6 | 05'01" | 00:35'28" |
| 7 | 04'59" | 00:40'27" |
| 8 | 05'01" | 00:45'28" |
| 9 | 04'50" | 00:50'18" |
| 10 | 04'40" | 00:54'58" |
| 11 | 04'31" | 00:59'29" |
| 12 | 04'34" | 01:04'03" |
| 13 | 04'31" | 01:08'34" |
| 14 | 04'29" | 01:13'03" |
| 15 | 04'21" | 01:17'24" |
| 16 | 19'05" | 01:36'29" |
| 17 | 10'22" | 01:46'51" |
| 18 | 06'17" | 01:53'08" |
| 18.7 | 05'52" | 01:57'07" |
ricky tseng 說推
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