22.1 km | 05:08:20 | 13:58/km日期: 2022-11-06 07:27 - 總爬升: 831 m - 平均心率: 116 - 卡路里: 2005 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85%
Pace: 12'40" / 12'15" / 14'25" / 10'42" / 12'07" / 09'50" / 11'03" / 13'05" / 13'13" / 28'27" / 11'11" / 09'55" / 09'49" / 09'08" / 08'17" / 58'52" / 10'13" / 09'11" / 10'49" / 09'41" / 09'05" / 13'42" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+04'23") | 1000 / 1000 |
| 2 | | 12'14" (+03'57") | 1000 / 2000 |
| 3 | | 14'24" (+06'07") | 1000 / 3000 |
| 4 | | 10'42" (+02'25") | 1000 / 4000 |
| 5 | | 12'06" (+03'49") | 1000 / 5000 |
| 6 | | 09'49" (+01'32") | 1000 / 6000 |
| 7 | | 11'03" (+02'46") | 1000 / 7000 |
| 8 | | 13'04" (+04'47") | 1000 / 8000 |
| 9 | | 13'12" (+04'55") | 1000 / 9000 |
| 10 | | 28'27" (+20'10") | 1000 / 10000 |
| 11 | | 11'10" (+02'53") | 1000 / 11000 |
| 12 | | 09'54" (+01'37") | 1000 / 12000 |
| 13 | | 09'49" (+01'32") | 1000 / 13000 |
| 14 | | 09'08" (+00'51") | 1000 / 14000 |
| 15 | | 08'17" | 1000 / 15000 |
| 16 | | 58'52" (+50'35") | 1000 / 16000 |
| 17 | | 10'12" (+01'55") | 1000 / 17000 |
| 18 | | 09'11" (+00'54") | 1000 / 18000 |
| 19 | | 10'49" (+02'32") | 1000 / 19000 |
| 20 | | 09'41" (+01'24") | 1000 / 20000 |
| 21 | | 09'04" (+00'47") | 1000 / 21000 |
| 22 | | 13'42" (+05'25") | 1000 / 22000 |
| 23 | | 10'38" (+02'21") | 64 / 22064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 245.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 12'15" | 00:24'55" |
| 3 | 14'25" | 00:39'20" |
| 4 | 10'42" | 00:50'02" |
| 5 | 12'07" | 01:02'09" |
| 6 | 09'50" | 01:11'59" |
| 7 | 11'03" | 01:23'02" |
| 8 | 13'05" | 01:36'07" |
| 9 | 13'13" | 01:49'20" |
| 10 | 28'27" | 02:17'47" |
| 11 | 11'11" | 02:28'58" |
| 12 | 09'55" | 02:38'53" |
| 13 | 09'49" | 02:48'42" |
| 14 | 09'08" | 02:57'50" |
| 15 | 08'17" | 03:06'07" |
| 16 | 58'52" | 04:04'59" |
| 17 | 10'13" | 04:15'12" |
| 18 | 09'11" | 04:24'23" |
| 19 | 10'49" | 04:35'12" |
| 20 | 09'41" | 04:44'53" |
| 21 | 09'05" | 04:53'58" |
| 22 | 13'42" | 05:07'40" |
| 22.1 | 10'40" | 05:08'21" |
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