18.3 km | 01:49:53 | 06:00/km日期: 2022-11-06 07:10 - 總爬升: 413 m - 平均心率: 148 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 07'30" / 07'20" / 06'34" / 05'29" / 06'21" / 06'58" / 06'35" / 06'21" / 06'37" / 12'50" / 04'54" / 05'08" / 05'01" / 05'27" / 06'39" / 06'55" / 05'32" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'36") | 1000 / 1000 |
| 2 | | 07'20" (+02'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+01'27") | 1000 / 5000 |
| 6 | | 06'58" (+02'04") | 1000 / 6000 |
| 7 | | 06'35" (+01'41") | 1000 / 7000 |
| 8 | | 06'20" (+01'26") | 1000 / 8000 |
| 9 | | 06'36" (+01'42") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 06'38" (+01'44") | 1000 / 15000 |
| 16 | | 06'55" (+02'01") | 1000 / 16000 |
| 17 | | 05'31" (+00'37") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 268 / 18268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 98.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 06'34" | 00:21'24" |
| 4 | 05'29" | 00:26'53" |
| 5 | 06'21" | 00:33'14" |
| 6 | 06'58" | 00:40'12" |
| 7 | 06'35" | 00:46'47" |
| 8 | 06'21" | 00:53'08" |
| 9 | 06'37" | 00:59'45" |
| 10 | 12'50" | 01:12'35" |
| 11 | 04'54" | 01:17'29" |
| 12 | 05'08" | 01:22'37" |
| 13 | 05'01" | 01:27'38" |
| 14 | 05'27" | 01:33'05" |
| 15 | 06'39" | 01:39'44" |
| 16 | 06'55" | 01:46'39" |
| 17 | 05'32" | 01:52'11" |
| 18 | 05'09" | 01:57'20" |
| 18.3 | 05'05" | 01:58'42" |
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