18.4 km | 01:37:42 | 05:19/km日期: 2022-11-05 07:11 - 平均心率: 165 - 卡路里: 1091 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 06'01" / 05'30" / 05'25" / 05'33" / 05'14" / 05'21" / 08'27" / 05'01" / 05'04" / 05'14" / 05'04" / 04'56" / 06'39" / 05'20" / 05'14" / 05'23" / 05'26" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'28") | 1000 / 16000 |
| 17 | | 05'25" (+00'30") | 1000 / 17000 |
| 18 | | 05'29" (+00'34") | 1000 / 18000 |
| 19 | | 05'32" (+00'37") | 361 / 18361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'14" | 00:27'43" |
| 6 | 05'21" | 00:33'04" |
| 7 | 08'27" | 00:41'31" |
| 8 | 05'01" | 00:46'32" |
| 9 | 05'04" | 00:51'36" |
| 10 | 05'14" | 00:56'50" |
| 11 | 05'04" | 01:01'54" |
| 12 | 04'56" | 01:06'50" |
| 13 | 06'39" | 01:13'29" |
| 14 | 05'20" | 01:18'49" |
| 15 | 05'14" | 01:24'03" |
| 16 | 05'23" | 01:29'26" |
| 17 | 05'26" | 01:34'52" |
| 18 | 05'29" | 01:40'21" |
| 18.4 | 05'32" | 01:42'21" |
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